GRADE: 4-8 / TIME: About 1 Week + Reflection Block ~ REUSABLE
Building Better Habits Worksheet ~ Inspired by Atomic Habits (2 Pages)
Empower students to take charge of their well-being with this goal focused lesson! In this activity, students choose one small habit they want to improve ~ like getting more sleep, drinking more water, or being more active ~ and create a simple, personalized plan to follow over the course of a week. This lesson builds self-awareness, responsibility, and growth mindset, while encouraging students to recognize the power of small, consistent changes.
TIP:The sheet is adaptable for any lesson where you want your students to work on a specific goal. For example, I've taught it with the 'Healthy Habits Diary' and 'Core Competency Reflection' as an extension to the students' learning.
GRADE: 4-8 / TIME: About 1 Week + Reflection Block ~ REUSABLE
Building Better Habits Worksheet ~ Inspired by Atomic Habits (2 Pages)
Empower students to take charge of their well-being with this goal focused lesson! In this activity, students choose one small habit they want to improve ~ like getting more sleep, drinking more water, or being more active ~ and create a simple, personalized plan to follow over the course of a week. This lesson builds self-awareness, responsibility, and growth mindset, while encouraging students to recognize the power of small, consistent changes.
TIP:The sheet is adaptable for any lesson where you want your students to work on a specific goal. For example, I've taught it with the 'Healthy Habits Diary' and 'Core Competency Reflection' as an extension to the students' learning.
